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Nicola Cuddihy v0:45/0:45r...20 BikeErg

7,670

Meters

15:00.0

Time

1:57.3

Pace

252

Calories

Rest Distance4,511
Rest Time15:00.0
Overall Distance12,181
Overall Time30:00.0
Average Watts217
Calories Per Hour1045
RPM74
Revolution Count1781
Drag Factor107

November 24, 2023 13:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,670 1:57.3 217 1045 74
0:45.0 391 1:55.0 230 1090 76
r: 0:45 259
0:45.0 380 1:58.4 211 1025 73
r: 0:45 223
0:45.0 384 1:57.1 217 1048 75
r: 0:45 218
0:45.0 387 1:56.2 223 1066 75
r: 0:45 248
0:45.0 384 1:57.1 217 1048 75
r: 0:45 231
0:45.0 384 1:57.1 217 1048 75
r: 0:45 233
0:45.0 383 1:57.4 216 1042 75
r: 0:45 229
0:45.0 383 1:57.4 216 1042 75
r: 0:45 243
0:45.0 380 1:58.4 211 1025 73
r: 0:45 244
0:45.0 381 1:58.1 212 1031 73
r: 0:45 232
0:45.0 380 1:58.4 211 1025 73
r: 0:45 248
0:45.0 379 1:58.7 209 1019 73
r: 0:45 234
0:45.0 384 1:57.1 217 1048 75
r: 0:45 217
0:45.0 383 1:57.4 216 1042 75
r: 0:45 209
0:45.0 382 1:57.8 214 1036 75
r: 0:45 219
0:45.0 384 1:57.1 217 1048 75
r: 0:45 200
0:45.0 381 1:58.1 212 1031 73
r: 0:45 218
0:45.0 385 1:56.8 219 1054 75
r: 0:45 218
0:45.0 380 1:58.4 211 1025 73
r: 0:45 203
0:45.0 393 1:54.5 233 1102 76
r: 0:45 185
r4,511

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Workout Graph

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