Nicola Cuddihy v1:00/2:00r...5 row
3,385
Meters
15:00.0
Time
2:12.9
Pace
202
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 117 |
November 18, 2023 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,385 | 2:12.9 | 149 | 812 | 25 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 235 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 25 | |
| r: 2:00 | 244 | |||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 | |
| r: 2:00 | 228 | |||||
| r1,283 |
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Workout Graph
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