Nicola Cuddihy v6:00/2:00r...6 BikeErg
7,318
Meters
15:00.0
Time
2:02.9
Pace
233
Calories
| Rest Distance | 3,609 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,927 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 71 |
| Revolution Count | 1617 |
| Drag Factor | 104 |
November 04, 2023 11:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,318 | 2:02.9 | 188 | 947 | 71 | |
| 6:00.0 | 2,853 | 2:06.1 | 174 | 899 | 70 | |
| r: 2:00 | 593 | |||||
| 3:00.0 | 1,455 | 2:03.7 | 185 | 936 | 72 | |
| r: 2:00 | 581 | |||||
| 3:00.0 | 1,448 | 2:04.3 | 182 | 927 | 71 | |
| r: 2:00 | 639 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 78 | |
| r: 2:00 | 572 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 76 | |
| r: 2:00 | 596 | |||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 76 | |
| r: 2:00 | 628 | |||||
| r3,609 |
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Workout Graph
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