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Nicola Cuddihy v500m/0:45r...12 BikeErg

6,000

Meters

11:30.5

Time

1:55.0

Pace

205

Calories

Rest Distance2,672
Rest Time9:00.0
Overall Distance8,672
Overall Time20:30.5
Average Watts230
Calories Per Hour1090
RPM76
Revolution Count1271

October 31, 2023 09:56:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:30.5 6,000 1:55.0 230 1090 76
0:58.2 500 1:56.4 222 1063 75
r: 0:45 231
0:58.6 500 1:57.2 217 1048 75
r: 0:45 252
0:58.5 500 1:57.0 219 1052 75
r: 0:45 245
0:56.8 500 1:53.6 239 1121 77
r: 0:45 227
0:58.0 500 1:56.0 224 1071 76
r: 0:45 238
0:57.5 500 1:55.0 230 1092 76
r: 0:45 220
0:58.5 500 1:57.0 219 1052 75
r: 0:45 225
0:57.2 500 1:54.4 234 1104 77
r: 0:45 225
0:58.2 500 1:56.4 222 1063 75
r: 0:45 215
0:56.9 500 1:53.8 237 1117 77
r: 0:45 201
0:58.2 500 1:56.4 222 1063 75
r: 0:45 230
0:54.1 500 1:48.2 276 1250 81
r: 0:45 163
r2,672

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Workout Graph

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