Nicola Cuddihy v1:00/1:00r...7 BikeErg
7,867
Meters
16:00.0
Time
2:02.0
Pace
253
Calories
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,819 |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 72 |
| Revolution Count | 1449 |
| Drag Factor | 105 |
October 28, 2023 11:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,867 | 2:02.0 | 193 | 962 | 72 | |
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 76 | |
| r: 1:00 | 313 | |||||
| 2:00.0 | 999 | 2:00.1 | 202 | 994 | 74 | |
| r: 1:00 | 280 | |||||
| 3:00.0 | 1,458 | 2:03.4 | 186 | 940 | 72 | |
| r: 1:00 | 279 | |||||
| 4:00.0 | 1,916 | 2:05.2 | 178 | 912 | 71 | |
| r: 1:00 | 289 | |||||
| 3:00.0 | 1,445 | 2:04.5 | 181 | 923 | 71 | |
| r: 1:00 | 264 | |||||
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 74 | |
| r: 1:00 | 264 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 78 | |
| r: 1:00 | 263 | |||||
| r1,952 |
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Workout Graph
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