Nicola Cuddihy v50c/2:00r...5 BikeErg
4,447
Meters
8:51.8
Time
1:59.5
Pace
150
Calories
| Rest Distance | 2,983 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,430 |
| Overall Time | 18:51.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 73 |
| Revolution Count | 1092 |
| Drag Factor | 106 |
October 27, 2023 15:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:51.8 | 4,447 | 1:59.5 | 205 | 1004 | 73 | |
| 3:21.7 | 1,589 | 2:06.9 | 171 | 888 | 69 | |
| r: 2:00 | 665 | |||||
| 2:24.1 | 1,202 | 1:59.8 | 203 | 999 | 73 | |
| r: 2:00 | 574 | |||||
| 1:44.1 | 884 | 1:57.7 | 214 | 1037 | 75 | |
| r: 2:00 | 603 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 80 | |
| r: 2:00 | 556 | |||||
| 0:21.9 | 226 | 1:36.9 | 385 | 1623 | 90 | |
| r: 2:00 | 585 | |||||
| r2,983 |
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Workout Graph
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