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Nicola Cuddihy v0:20/0:10r...24 BikeErg

4,309

Meters

8:00.0

Time

1:51.3

Pace

144

Calories

Rest Distance3,689
Rest Time11:40.0
Overall Distance7,998
Overall Time19:40.0
Average Watts253
Calories Per Hour1171
RPM77
Revolution Count1169
Drag Factor106

October 26, 2023 11:37:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,309 1:51.3 253 1171 77
0:20.0 184 1:48.6 273 1237 81
r: 0:10 70
0:20.0 183 1:49.2 268 1222 78
r: 0:10 66
0:20.0 174 1:54.9 230 1093 75
r: 0:10 63
0:20.0 173 1:55.6 227 1079 75
r: 0:10 63
0:20.0 174 1:54.9 230 1093 75
r: 0:10 65
0:20.0 175 1:54.2 234 1106 75
r: 0:10 64
0:20.0 176 1:53.6 239 1120 75
r: 0:10 61
0:20.0 174 1:54.9 230 1093 75
r: 4:00 1,145
0:20.0 184 1:48.6 273 1237 81
r: 0:10 68
0:20.0 179 1:51.7 251 1163 78
r: 0:10 65
0:20.0 181 1:50.4 259 1192 78
r: 0:10 60
0:20.0 180 1:51.1 255 1178 78
r: 0:10 59
0:20.0 181 1:50.4 259 1192 78
r: 0:10 61
0:20.0 176 1:53.6 239 1120 75
r: 0:10 61
0:20.0 180 1:51.1 255 1178 78
r: 0:10 60
0:20.0 182 1:49.8 264 1207 78
r: 4:00 1,156
0:20.0 189 1:45.8 295 1316 81
r: 0:10 70
0:20.0 184 1:48.6 273 1237 78
r: 0:10 62
0:20.0 182 1:49.8 264 1207 78
r: 0:10 61
0:20.0 179 1:51.7 251 1163 78
r: 0:10 64
0:20.0 181 1:50.4 259 1192 78
r: 0:10 66
0:20.0 177 1:52.9 243 1134 78
r: 0:10 57
0:20.0 178 1:52.3 247 1149 78
r: 0:10 65
0:20.0 184 1:48.6 273 1237 81
r: 0:10 57
r3,689

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