Nicola Cuddihy v4:00/2:00r...5 BikeErg
9,583
Meters
20:00.0
Time
2:05.2
Pace
303
Calories
| Rest Distance | 2,843 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,426 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 70 |
| Revolution Count | 1834 |
| Drag Factor | 105 |
October 20, 2023 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,583 | 2:05.2 | 178 | 913 | 70 | |
| 4:00.0 | 1,912 | 2:05.5 | 177 | 909 | 71 | |
| r: 2:00 | 585 | |||||
| 4:00.0 | 1,920 | 2:05.0 | 179 | 916 | 71 | |
| r: 2:00 | 569 | |||||
| 4:00.0 | 1,922 | 2:04.8 | 180 | 918 | 71 | |
| r: 2:00 | 619 | |||||
| 4:00.0 | 1,906 | 2:05.9 | 175 | 903 | 70 | |
| r: 2:00 | 577 | |||||
| 4:00.0 | 1,923 | 2:04.8 | 180 | 919 | 71 | |
| r: 2:00 | 493 | |||||
| r2,843 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.