Nicola Cuddihy v5:00/2:00r...4 BikeErg
9,474
Meters
20:00.0
Time
2:06.6
Pace
296
Calories
| Rest Distance | 2,275 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,749 |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 69 |
| Revolution Count | 1723 |
| Drag Factor | 107 |
October 12, 2023 09:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,474 | 2:06.6 | 172 | 892 | 69 | |
| 5:00.0 | 2,352 | 2:07.5 | 169 | 880 | 69 | |
| r: 2:00 | 592 | |||||
| 5:00.0 | 2,368 | 2:06.6 | 172 | 892 | 69 | |
| r: 2:00 | 590 | |||||
| 5:00.0 | 2,380 | 2:06.0 | 175 | 901 | 70 | |
| r: 2:00 | 553 | |||||
| 5:00.0 | 2,375 | 2:06.3 | 174 | 897 | 70 | |
| r: 2:00 | 540 | |||||
| r2,275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.