Nicola Cuddihy v2:30/0:30r...10 BikeErg
12,044
Meters
25:00.0
Time
2:04.5
Pace
380
Calories
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,613 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 70 |
| Revolution Count | 1985 |
| Drag Factor | 109 |
October 08, 2023 09:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,044 | 2:04.5 | 181 | 923 | 70 | |
| 2:30.0 | 1,197 | 2:05.3 | 178 | 912 | 70 | |
| r: 0:30 | 156 | |||||
| 2:30.0 | 1,201 | 2:04.8 | 180 | 918 | 70 | |
| r: 0:30 | 175 | |||||
| 2:30.0 | 1,208 | 2:04.1 | 183 | 929 | 70 | |
| r: 0:30 | 159 | |||||
| 2:30.0 | 1,218 | 2:03.1 | 187 | 944 | 71 | |
| r: 0:30 | 170 | |||||
| 2:30.0 | 1,215 | 2:03.4 | 186 | 940 | 71 | |
| r: 0:30 | 155 | |||||
| 2:30.0 | 1,203 | 2:04.6 | 181 | 921 | 70 | |
| r: 0:30 | 155 | |||||
| 2:30.0 | 1,191 | 2:05.9 | 175 | 902 | 69 | |
| r: 0:30 | 152 | |||||
| 2:30.0 | 1,203 | 2:04.6 | 181 | 921 | 70 | |
| r: 0:30 | 145 | |||||
| 2:30.0 | 1,208 | 2:04.1 | 183 | 929 | 70 | |
| r: 0:30 | 159 | |||||
| 2:30.0 | 1,202 | 2:04.7 | 180 | 919 | 70 | |
| r: 0:30 | 143 | |||||
| r1,569 |
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Workout Graph
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