Nicola Cuddihy v4:00/2:00r...4 BikeErg
7,640
Meters
16:00.0
Time
2:05.6
Pace
241
Calories
| Rest Distance | 2,300 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,940 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 70 |
| Revolution Count | 1457 |
| Drag Factor | 108 |
October 01, 2023 10:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,640 | 2:05.6 | 176 | 907 | 70 | |
| 4:00.0 | 1,905 | 2:05.9 | 175 | 902 | 70 | |
| r: 2:00 | 602 | |||||
| 4:00.0 | 1,906 | 2:05.9 | 175 | 903 | 70 | |
| r: 2:00 | 604 | |||||
| 4:00.0 | 1,908 | 2:05.7 | 176 | 905 | 70 | |
| r: 2:00 | 555 | |||||
| 4:00.0 | 1,920 | 2:05.0 | 179 | 916 | 70 | |
| r: 2:00 | 539 | |||||
| r2,300 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.