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Nicola Cuddihy v10c/0:30r...20 BikeErg

5,628

Meters

10:39.9

Time

1:53.6

Pace

200

Calories

Rest Distance2,982
Rest Time10:00.0
Overall Distance8,610
Overall Time20:39.9
Average Watts238
Calories Per Hour1119
RPM80
Revolution Count1318
Drag Factor93

September 15, 2023 11:52:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:39.9 5,628 1:53.6 238 1119 80
0:32.0 279 1:54.6 232 1098 81
r: 0:30 168
0:33.3 289 1:55.2 229 1087 79
r: 0:30 149
0:34.5 293 1:57.7 214 1037 78
r: 0:30 141
0:33.7 290 1:56.2 223 1067 78
r: 0:30 155
0:32.7 285 1:54.7 232 1097 79
r: 0:30 138
0:32.2 283 1:53.7 238 1117 80
r: 0:30 147
0:31.1 277 1:52.2 247 1151 81
r: 0:30 140
0:31.9 282 1:53.1 242 1132 81
r: 0:30 164
0:29.0 268 1:48.2 276 1250 85
r: 0:30 162
0:28.7 265 1:48.3 276 1248 84
r: 0:30 115
0:36.2 293 2:03.5 186 938 75
r: 0:30 177
0:32.8 286 1:54.6 232 1098 81
r: 0:30 149
0:32.3 284 1:53.7 238 1118 80
r: 0:30 171
0:31.9 282 1:53.1 242 1132 81
r: 0:30 157
0:32.1 282 1:53.8 237 1116 80
r: 0:30 152
0:30.9 277 1:51.5 252 1167 81
r: 0:30 144
0:32.1 283 1:53.4 240 1125 80
r: 0:30 174
0:31.1 278 1:51.8 250 1160 81
r: 0:30 137
0:31.8 281 1:53.1 241 1131 81
r: 0:30 133
0:29.5 270 1:49.2 268 1223 83
r: 0:30 109
r2,982

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