Nicola Cuddihy v1:00/1:00r...12 SkiErg
2,694
Meters
12:00.0
Time
2:13.6
Pace
155
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,408 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 35 |
| Stroke Count | 588 |
| Drag Factor | 65 |
September 10, 2023 12:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,694 | 2:13.6 | 147 | 804 | 35 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 39 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 37 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 35 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 35 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 34 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 35 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 35 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 33 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 34 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 36 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 37 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 38 | |
| r: 1:00 | 65 | |||||
| r714 |
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Workout Graph
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