Nicola Cuddihy v1:00/1:00r...12 row
2,770
Meters
12:00.0
Time
2:09.9
Pace
165
Calories
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 128 |
September 10, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,770 | 2:09.9 | 159 | 848 | 27 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| r: 1:00 | 147 | |||||
| r1,695 |
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Workout Graph
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