Nicola Cuddihy v1000m/2:00r...5 BikeErg
7,000
Meters
14:26.3
Time
2:03.7
Pace
224
Calories
| Rest Distance | 3,036 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,036 |
| Overall Time | 24:26.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 74 |
| Revolution Count | 1536 |
| Drag Factor | 94 |
September 09, 2023 08:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:26.3 | 7,000 | 2:03.7 | 185 | 935 | 74 | |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 72 | |
| r: 2:00 | 581 | |||||
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 73 | |
| r: 2:00 | 553 | |||||
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 76 | |
| r: 2:00 | 602 | |||||
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 74 | |
| r: 2:00 | 650 | |||||
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 78 | |
| r: 2:00 | 650 | |||||
| r3,036 |
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Workout Graph
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