Nicola Cuddihy v2:00/1:00r...8 BikeErg
7,679
Meters
16:00.0
Time
2:05.0
Pace
240
Calories
| Rest Distance | 2,163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,842 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 73 |
| Revolution Count | 1503 |
| Drag Factor | 95 |
September 08, 2023 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,679 | 2:05.0 | 179 | 916 | 73 | |
| 2:00.0 | 928 | 2:09.3 | 162 | 857 | 71 | |
| r: 1:00 | 290 | |||||
| 2:00.0 | 967 | 2:04.0 | 183 | 930 | 74 | |
| r: 1:00 | 257 | |||||
| 2:00.0 | 964 | 2:04.4 | 181 | 924 | 74 | |
| r: 1:00 | 283 | |||||
| 2:00.0 | 962 | 2:04.7 | 180 | 920 | 74 | |
| r: 1:00 | 269 | |||||
| 2:00.0 | 962 | 2:04.7 | 180 | 920 | 74 | |
| r: 1:00 | 311 | |||||
| 2:00.0 | 956 | 2:05.5 | 177 | 909 | 73 | |
| r: 1:00 | 279 | |||||
| 2:00.0 | 969 | 2:03.8 | 184 | 934 | 74 | |
| r: 1:00 | 242 | |||||
| 2:00.0 | 970 | 2:03.7 | 185 | 936 | 74 | |
| r: 1:00 | 232 | |||||
| r2,163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.