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Nicola Cuddihy v0:20/0:10r...24 BikeErg

4,040

Meters

8:00.0

Time

1:58.8

Pace

121

Calories

Rest Distance3,858
Rest Time11:40.0
Overall Distance7,898
Overall Time19:40.0
Average Watts209
Calories Per Hour1018
RPM75
Revolution Count1208
Drag Factor93

September 05, 2023 10:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,040 1:58.8 209 1018 75
0:20.0 174 1:54.9 230 1093 78
r: 0:10 67
0:20.0 173 1:55.6 227 1079 78
r: 0:10 65
0:20.0 172 1:56.2 223 1066 78
r: 0:10 63
0:20.0 168 1:59.0 207 1013 75
r: 0:10 58
0:20.0 168 1:59.0 207 1013 75
r: 0:10 65
0:20.0 169 1:58.3 211 1026 75
r: 0:10 62
0:20.0 166 2:00.4 200 988 75
r: 0:10 65
0:20.0 168 1:59.0 207 1013 75
r: 4:00 1,187
0:20.0 170 1:57.6 215 1039 75
r: 0:10 70
0:20.0 167 1:59.7 204 1001 75
r: 0:10 68
0:20.0 170 1:57.6 215 1039 78
r: 0:10 63
0:20.0 168 1:59.0 207 1013 75
r: 0:10 60
0:20.0 168 1:59.0 207 1013 75
r: 0:10 59
0:20.0 168 1:59.0 207 1013 75
r: 0:10 60
0:20.0 166 2:00.4 200 988 75
r: 0:10 66
0:20.0 168 1:59.0 207 1013 75
r: 4:00 1,275
0:20.0 173 1:55.6 227 1079 78
r: 0:10 67
0:20.0 167 1:59.7 204 1001 75
r: 0:10 65
0:20.0 166 2:00.4 200 988 75
r: 0:10 60
0:20.0 166 2:00.4 200 988 75
r: 0:10 57
0:20.0 166 2:00.4 200 988 75
r: 0:10 64
0:20.0 166 2:00.4 200 988 75
r: 0:10 66
0:20.0 167 1:59.7 204 1001 75
r: 0:10 65
0:20.0 167 1:59.7 204 1001 75
r: 0:10 61
r3,858

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Workout Graph

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