Nicola Cuddihy v1:00/2:00r...9 row
5,370
Meters
25:00.0
Time
2:19.6
Pace
306
Calories
| Rest Distance | 2,258 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,628 |
| Overall Time | 43:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 958 |
| Drag Factor | 129 |
September 04, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,370 | 2:19.6 | 128 | 742 | 26 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 319 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 26 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 25 | |
| r: 2:00 | 240 | |||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 27 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 26 | |
| r: 2:00 | 182 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | |
| r: 2:00 | 199 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 299 | |||||
| r2,258 |
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Workout Graph
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