Nicola Cuddihy v50c/2:00r...5 row
2,594
Meters
12:15.3
Time
2:21.7
Pace
150
Calories
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 22:15.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 135 |
September 01, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.3 | 2,594 | 2:21.7 | 123 | 723 | 24 | |
| 4:24.9 | 896 | 2:27.8 | 108 | 672 | 24 | |
| r: 2:00 | 196 | |||||
| 3:15.3 | 693 | 2:20.9 | 125 | 730 | 25 | |
| r: 2:00 | 333 | |||||
| 2:26.8 | 521 | 2:20.8 | 125 | 730 | 25 | |
| r: 2:00 | 330 | |||||
| 1:34.7 | 342 | 2:18.4 | 132 | 753 | 25 | |
| r: 2:00 | 290 | |||||
| 0:33.6 | 141 | 1:59.1 | 207 | 1012 | 30 | |
| r: 2:00 | 303 | |||||
| r1,452 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.