Nicola Cuddihy v25c/1:00r...12 row
5,118
Meters
23:37.0
Time
2:18.4
Pace
300
Calories
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,286 |
| Overall Time | 35:37.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 133 |
August 28, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.0 | 5,118 | 2:18.4 | 132 | 754 | 25 | |
| 2:01.5 | 432 | 2:20.6 | 126 | 733 | 26 | |
| r: 1:00 | 47 | |||||
| 1:57.1 | 425 | 2:17.7 | 134 | 760 | 24 | |
| r: 1:00 | 103 | |||||
| 1:56.5 | 424 | 2:17.3 | 135 | 764 | 25 | |
| r: 1:00 | 104 | |||||
| 1:58.5 | 428 | 2:18.4 | 132 | 754 | 25 | |
| r: 1:00 | 141 | |||||
| 1:55.7 | 423 | 2:16.7 | 137 | 770 | 25 | |
| r: 1:00 | 115 | |||||
| 2:00.7 | 427 | 2:21.3 | 124 | 726 | 25 | |
| r: 1:00 | 146 | |||||
| 1:59.7 | 430 | 2:19.1 | 130 | 746 | 26 | |
| r: 1:00 | 109 | |||||
| 1:59.3 | 429 | 2:19.0 | 130 | 748 | 25 | |
| r: 1:00 | 95 | |||||
| 1:56.6 | 424 | 2:17.5 | 135 | 763 | 26 | |
| r: 1:00 | 20 | |||||
| 2:02.7 | 434 | 2:21.3 | 124 | 726 | 25 | |
| r: 1:00 | 106 | |||||
| 1:57.2 | 425 | 2:17.8 | 134 | 759 | 25 | |
| r: 1:00 | 73 | |||||
| 1:51.6 | 416 | 2:14.1 | 145 | 799 | 25 | |
| r: 1:00 | 109 | |||||
| r1,168 |
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Workout Graph
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