Nicola Cuddihy 5x4000m/3:00r BikeErg
20,000
Meters
44:28.2
Time
2:13.4
Pace
596
Calories
| Rest Distance | 4,528 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,528 |
| Overall Time | 59:28.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 68 |
| Revolution Count | 3755 |
| Drag Factor | 94 |
August 27, 2023 18:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:28.2 | 20,000 | 2:13.4 | 147 | 807 | 68 | |
| 8:53.4 | 4,000 | 2:13.3 | 148 | 807 | 69 | |
| 8:50.1 | 4,000 | 2:12.5 | 150 | 817 | 69 | |
| 8:54.0 | 4,000 | 2:13.5 | 147 | 806 | 69 | |
| 8:56.1 | 4,000 | 2:14.0 | 145 | 800 | 68 | |
| 8:54.7 | 4,000 | 2:13.6 | 147 | 804 | 69 | |
| r4,528 |
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Workout Graph
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