Nicola Cuddihy v1:00/1:00r...6 row
4,451
Meters
21:00.0
Time
2:21.5
Pace
252
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 124 |
August 26, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,451 | 2:21.5 | 123 | 724 | 26 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | |
| r: 1:00 | 102 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 26 | |
| r: 1:00 | 85 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 26 | |
| r: 1:00 | 75 | |||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 | |
| r: 1:00 | 85 | |||||
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 26 | |
| r: 1:00 | 166 | |||||
| r607 |
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Workout Graph
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