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Nicola Cuddihy v2:30/0:30r...10 BikeErg

11,147

Meters

25:00.0

Time

2:14.5

Pace

325

Calories

Rest Distance1,541
Rest Time5:00.0
Overall Distance12,688
Overall Time30:00.0
Average Watts144
Calories Per Hour794
RPM67
Revolution Count1931
Drag Factor96

August 22, 2023 17:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:00.0 11,147 2:14.5 144 794 67
2:30.0 1,110 2:15.1 142 788 68
r: 0:30 164
2:30.0 1,109 2:15.2 141 786 67
r: 0:30 160
2:30.0 1,130 2:12.7 150 814 69
r: 0:30 164
2:30.0 1,120 2:13.9 146 801 68
r: 0:30 170
2:30.0 1,120 2:13.9 146 801 68
r: 0:30 169
2:30.0 1,122 2:13.6 146 804 68
r: 0:30 158
2:30.0 1,105 2:15.7 140 781 67
r: 0:30 142
2:30.0 1,102 2:16.1 139 777 67
r: 0:30 142
2:30.0 1,108 2:15.3 141 785 67
r: 0:30 145
2:30.0 1,122 2:13.6 146 804 68
r: 0:30 127
r1,541

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