Nicola Cuddihy v250m/0:45r...12 row
3,000
Meters
14:02.7
Time
2:20.4
Pace
167
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 23:02.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 132 |
August 17, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.7 | 3,000 | 2:20.4 | 126 | 734 | 25 | |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 26 | |
| r: 0:45 | 58 | |||||
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 27 | |
| r: 0:45 | 71 | |||||
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 25 | |
| r: 0:45 | 81 | |||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 26 | |
| r: 0:45 | 61 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 26 | |
| r: 0:45 | 89 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 25 | |
| r: 0:45 | 79 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 25 | |
| r: 0:45 | 92 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 26 | |
| r: 0:45 | 68 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 26 | |
| r: 0:45 | 82 | |||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 25 | |
| r: 0:45 | 94 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 26 | |
| r: 0:45 | 91 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 26 | |
| r: 0:45 | 105 | |||||
| r971 |
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Workout Graph
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