Nicola Cuddihy v5:00/2:00r...5 BikeErg
9,386
Meters
21:00.0
Time
2:14.2
Pace
276
Calories
| Rest Distance | 3,069 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,455 |
| Overall Time | 31:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 68 |
| Revolution Count | 1899 |
| Drag Factor | 95 |
August 09, 2023 14:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,386 | 2:14.2 | 145 | 797 | 68 | |
| 5:00.0 | 2,223 | 2:14.9 | 142 | 790 | 68 | |
| r: 2:00 | 603 | |||||
| 4:00.0 | 1,796 | 2:13.6 | 147 | 804 | 68 | |
| r: 2:00 | 623 | |||||
| 3:00.0 | 1,341 | 2:14.2 | 145 | 798 | 68 | |
| r: 2:00 | 606 | |||||
| 4:00.0 | 1,792 | 2:13.9 | 146 | 801 | 68 | |
| r: 2:00 | 623 | |||||
| 5:00.0 | 2,234 | 2:14.2 | 145 | 797 | 68 | |
| r: 2:00 | 614 | |||||
| r3,069 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.