Nicola Cuddihy v4000m/3:00r...4 BikeErg
10,000
Meters
22:24.9
Time
2:14.4
Pace
295
Calories
| Rest Distance | 3,582 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,582 |
| Overall Time | 34:24.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 69 |
| Revolution Count | 2127 |
| Drag Factor | 88 |
August 04, 2023 15:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:24.9 | 10,000 | 2:14.4 | 144 | 795 | 69 | |
| 9:03.7 | 4,000 | 2:15.9 | 139 | 779 | 69 | |
| r: 3:00 | 927 | |||||
| 6:42.6 | 3,000 | 2:14.2 | 145 | 798 | 70 | |
| r: 3:00 | 862 | |||||
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 70 | |
| r: 3:00 | 919 | |||||
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 72 | |
| r: 3:00 | 874 | |||||
| r3,582 |
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Workout Graph
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