Nicola Cuddihy v4:00/2:00r...6 BikeErg
10,745
Meters
24:00.0
Time
2:14.0
Pace
317
Calories
| Rest Distance | 3,478 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,223 |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 70 |
| Revolution Count | 2235 |
| Drag Factor | 87 |
August 03, 2023 16:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,745 | 2:14.0 | 145 | 800 | 70 | |
| 4:00.0 | 1,781 | 2:14.7 | 143 | 792 | 70 | |
| r: 2:00 | 610 | |||||
| 4:00.0 | 1,790 | 2:14.0 | 145 | 799 | 70 | |
| r: 2:00 | 631 | |||||
| 4:00.0 | 1,787 | 2:14.3 | 144 | 797 | 70 | |
| r: 2:00 | 578 | |||||
| 4:00.0 | 1,784 | 2:14.5 | 144 | 794 | 70 | |
| r: 2:00 | 573 | |||||
| 4:00.0 | 1,799 | 2:13.4 | 147 | 807 | 71 | |
| r: 2:00 | 563 | |||||
| 4:00.0 | 1,803 | 2:13.1 | 148 | 810 | 71 | |
| r: 2:00 | 523 | |||||
| r3,478 |
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Workout Graph
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