Nicola Cuddihy v1000m/1:00r...5 row
5,000
Meters
24:09.5
Time
2:24.9
Pace
277
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,393 |
| Overall Time | 29:09.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 128 |
July 22, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.5 | 5,000 | 2:24.9 | 115 | 695 | 24 | |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 24 | |
| r: 1:00 | 80 | |||||
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 25 | |
| r: 1:00 | 94 | |||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 25 | |
| r: 1:00 | 49 | |||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 25 | |
| r: 1:00 | 59 | |||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 25 | |
| r: 1:00 | 111 | |||||
| r393 |
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Workout Graph
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