Nicola Cuddihy v4:00/2:00r...5 BikeErg
9,356
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
| Rest Distance | 2,741 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,097 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 73 |
| Revolution Count | 1899 |
| Drag Factor | 88 |
July 21, 2023 14:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,356 | 2:08.2 | 166 | 870 | 73 | |
| 4:00.0 | 1,844 | 2:10.1 | 159 | 846 | 72 | |
| r: 2:00 | 546 | |||||
| 4:00.0 | 1,885 | 2:07.3 | 170 | 883 | 74 | |
| r: 2:00 | 551 | |||||
| 4:00.0 | 1,874 | 2:08.0 | 167 | 873 | 74 | |
| r: 2:00 | 539 | |||||
| 4:00.0 | 1,873 | 2:08.1 | 166 | 872 | 74 | |
| r: 2:00 | 545 | |||||
| 4:00.0 | 1,880 | 2:07.6 | 168 | 878 | 74 | |
| r: 2:00 | 560 | |||||
| r2,741 |
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Workout Graph
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