Nicola Cuddihy v3:00/2:00r...5 row
3,095
Meters
15:00.0
Time
2:25.3
Pace
171
Calories
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 125 |
July 20, 2023 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,095 | 2:25.3 | 114 | 691 | 24 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 25 | |
| r: 2:00 | 185 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 24 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 24 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 25 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 25 | |
| r: 2:00 | 324 | |||||
| r1,313 |
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Workout Graph
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