Nicola Cuddihy 20000m BikeErg
20,000
Meters
44:52.5
Time
2:14.6
Pace
588
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 69 |
| Revolution Count | 3105 |
| Drag Factor | 90 |
July 19, 2023 11:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 44:52.5 | 20,000 | 2:14.6 | 143 | 793 | 69 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 68 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 68 |
| 4:29.2 | 6,000 | 2:14.6 | 144 | 793 | 68 |
| 4:31.2 | 8,000 | 2:15.6 | 140 | 783 | 68 |
| 4:32.3 | 10,000 | 2:16.1 | 139 | 777 | 68 |
| 4:31.3 | 12,000 | 2:15.6 | 140 | 782 | 69 |
| 4:29.7 | 14,000 | 2:14.8 | 143 | 791 | 70 |
| 4:29.6 | 16,000 | 2:14.8 | 143 | 791 | 70 |
| 4:27.5 | 18,000 | 2:13.7 | 146 | 803 | 70 |
| 4:22.2 | 20,000 | 2:11.1 | 155 | 834 | 72 |
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Workout Graph
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