Nicola Cuddihy v1500m/2:00r...5 BikeErg
7,500
Meters
16:31.7
Time
2:12.2
Pace
223
Calories
| Rest Distance | 3,032 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,532 |
| Overall Time | 26:31.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 70 |
| Revolution Count | 1639 |
| Drag Factor | 90 |
July 17, 2023 14:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:31.7 | 7,500 | 2:12.2 | 151 | 821 | 70 | |
| 3:22.4 | 1,500 | 2:14.9 | 142 | 790 | 69 | |
| r: 2:00 | 634 | |||||
| 3:19.8 | 1,500 | 2:13.2 | 148 | 809 | 70 | |
| r: 2:00 | 652 | |||||
| 3:16.9 | 1,500 | 2:11.2 | 155 | 832 | 71 | |
| r: 2:00 | 651 | |||||
| 3:15.9 | 1,500 | 2:10.6 | 157 | 840 | 71 | |
| r: 2:00 | 537 | |||||
| 3:16.7 | 1,500 | 2:11.1 | 155 | 834 | 71 | |
| r: 2:00 | 558 | |||||
| r3,032 |
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Workout Graph
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