Nicola Cuddihy v1000m/0:20r...5 row
5,000
Meters
26:00.2
Time
2:36.0
Pace
270
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,092 |
| Overall Time | 27:40.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 126 |
July 14, 2023 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.2 | 5,000 | 2:36.0 | 92 | 617 | 23 | |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 25 | |
| r: 0:20 | 16 | |||||
| 6:01.1 | 1,000 | 3:00.5 | 59 | 504 | 20 | |
| r: 0:20 | 13 | |||||
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 25 | |
| r: 0:20 | 21 | |||||
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 25 | |
| r: 0:20 | 13 | |||||
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 25 | |
| r: 0:20 | 29 | |||||
| r92 |
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Workout Graph
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