Nicola Cuddihy v1000m/0:20r...5 BikeErg
5,000
Meters
10:42.0
Time
2:08.4
Pace
152
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,491 |
| Overall Time | 12:22.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 71 |
| Revolution Count | 845 |
| Drag Factor | 92 |
July 14, 2023 10:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:42.0 | 5,000 | 2:08.4 | 165 | 869 | 71 | |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 72 | |
| r: 0:20 | 90 | |||||
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 71 | |
| r: 0:20 | 100 | |||||
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 72 | |
| r: 0:20 | 98 | |||||
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 73 | |
| r: 0:20 | 98 | |||||
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 72 | |
| r: 0:20 | 105 | |||||
| r491 |
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Workout Graph
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