Nicola Cuddihy v3:00/2:00r...5 BikeErg
8,550
Meters
19:00.0
Time
2:13.3
Pace
253
Calories
| Rest Distance | 2,813 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,363 |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 69 |
| Revolution Count | 1761 |
| Drag Factor | 91 |
July 13, 2023 18:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,550 | 2:13.3 | 148 | 808 | 69 | |
| 3:00.0 | 1,330 | 2:15.3 | 141 | 785 | 69 | |
| r: 2:00 | 643 | |||||
| 4:00.0 | 1,799 | 2:13.4 | 147 | 807 | 70 | |
| r: 2:00 | 549 | |||||
| 5:00.0 | 2,252 | 2:13.2 | 148 | 809 | 70 | |
| r: 2:00 | 529 | |||||
| 4:00.0 | 1,814 | 2:12.3 | 151 | 820 | 70 | |
| r: 2:00 | 562 | |||||
| 3:00.0 | 1,354 | 2:12.9 | 149 | 812 | 70 | |
| r: 2:00 | 530 | |||||
| r2,813 |
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Workout Graph
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