Nicola Cuddihy v2000m/3:00r...3 BikeErg
6,000
Meters
13:13.4
Time
2:12.2
Pace
179
Calories
| Rest Distance | 2,657 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,657 |
| Overall Time | 22:13.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 70 |
| Revolution Count | 1351 |
| Drag Factor | 89 |
July 11, 2023 13:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:13.4 | 6,000 | 2:12.2 | 151 | 820 | 70 | |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 69 | |
| r: 3:00 | 889 | |||||
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 71 | |
| r: 3:00 | 890 | |||||
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 71 | |
| r: 3:00 | 878 | |||||
| r2,657 |
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Workout Graph
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