Nicola Cuddihy v1000m/2:00r...5 BikeErg
5,000
Meters
10:44.1
Time
2:08.8
Pace
151
Calories
| Rest Distance | 2,935 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,935 |
| Overall Time | 20:44.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 71 |
| Revolution Count | 1233 |
| Drag Factor | 90 |
July 07, 2023 08:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:44.1 | 5,000 | 2:08.8 | 164 | 863 | 71 | |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 839 | 71 | |
| r: 2:00 | 558 | |||||
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 72 | |
| r: 2:00 | 605 | |||||
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 73 | |
| r: 2:00 | 588 | |||||
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 72 | |
| r: 2:00 | 577 | |||||
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 72 | |
| r: 2:00 | 607 | |||||
| r2,935 |
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Workout Graph
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