Nicola Cuddihy v1:00/2:00r...5 row
2,713
Meters
13:00.0
Time
2:23.7
Pace
150
Calories
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
July 06, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,713 | 2:23.7 | 118 | 705 | 23 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 23 | |
| r: 2:00 | 281 | |||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 24 | |
| r: 2:00 | 259 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 332 | |||||
| r1,416 |
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Workout Graph
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