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Nicola Cuddihy v0:20/0:10r...24 row

1,925

Meters

8:00.0

Time

2:04.6

Pace

112

Calories

Rest Distance1,768
Rest Time11:40.0
Overall Distance3,693
Overall Time19:40.0
Average Watts181
Calories Per Hour921
Stroke Rate30
Stroke Count468
Drag Factor124

June 16, 2023 08:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,925 2:04.6 181 921 30
0:20.0 82 2:01.9 193 964 30
r: 0:10 32
0:20.0 81 2:03.4 186 940 30
r: 0:10 28
0:20.0 81 2:03.4 186 940 30
r: 0:10 29
0:20.0 79 2:06.5 173 893 30
r: 0:10 28
0:20.0 80 2:05.0 179 916 30
r: 0:10 27
0:20.0 81 2:03.4 186 940 30
r: 0:10 27
0:20.0 82 2:01.9 193 964 30
r: 0:10 26
0:20.0 75 2:13.3 148 808 30
r: 4:00 619
0:20.0 83 2:00.4 200 988 30
r: 0:10 27
0:20.0 82 2:01.9 193 964 30
r: 0:10 25
0:20.0 82 2:01.9 193 964 30
r: 0:10 26
0:20.0 81 2:03.4 186 940 30
r: 0:10 24
0:20.0 81 2:03.4 186 940 30
r: 0:10 26
0:20.0 81 2:03.4 186 940 30
r: 0:10 28
0:20.0 79 2:06.5 173 893 30
r: 0:10 24
0:20.0 77 2:09.8 160 849 30
r: 4:00 646
0:20.0 79 2:06.5 173 893 30
r: 0:10 23
0:20.0 80 2:05.0 179 916 30
r: 0:10 14
0:20.0 79 2:06.5 173 893 30
r: 0:10 19
0:20.0 79 2:06.5 173 893 30
r: 0:10 12
0:20.0 79 2:06.5 173 893 30
r: 0:10 13
0:20.0 80 2:05.0 179 916 33
r: 0:10 16
0:20.0 81 2:03.4 186 940 33
r: 0:10 15
0:20.0 82 2:01.9 193 964 33
r: 0:10 14
r1,768

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