Nicola Cuddihy v750m/2:00r...5 row
3,750
Meters
18:10.3
Time
2:25.3
Pace
207
Calories
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 28:10.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
June 11, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.3 | 3,750 | 2:25.3 | 114 | 692 | 23 | |
| 3:42.6 | 750 | 2:28.4 | 107 | 668 | 23 | |
| r: 2:00 | 256 | |||||
| 3:37.9 | 750 | 2:25.2 | 114 | 692 | 24 | |
| r: 2:00 | 297 | |||||
| 3:38.4 | 750 | 2:25.6 | 113 | 690 | 24 | |
| r: 2:00 | 268 | |||||
| 3:35.9 | 750 | 2:23.9 | 117 | 703 | 24 | |
| r: 2:00 | 280 | |||||
| 3:35.4 | 750 | 2:23.6 | 118 | 706 | 24 | |
| r: 2:00 | 305 | |||||
| r1,406 |
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Workout Graph
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