Nicola Cuddihy v1:00/1:00r...10 BikeErg
5,007
Meters
10:00.0
Time
1:59.8
Pace
162
Calories
| Rest Distance | 2,846 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,853 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 82 |
| Revolution Count | 1291 |
| Drag Factor | 76 |
June 07, 2023 14:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,007 | 1:59.8 | 203 | 1000 | 82 | |
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 80 | |
| r: 1:00 | 298 | |||||
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 81 | |
| r: 1:00 | 288 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 82 | |
| r: 1:00 | 282 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 82 | |
| r: 1:00 | 286 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 82 | |
| r: 1:00 | 266 | |||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 82 | |
| r: 1:00 | 291 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 82 | |
| r: 1:00 | 260 | |||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 83 | |
| r: 1:00 | 288 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 83 | |
| r: 1:00 | 288 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 83 | |
| r: 1:00 | 299 | |||||
| r2,846 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.