Nicola Cuddihy v4:00/2:00r...5 BikeErg
9,041
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
| Rest Distance | 2,836 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,877 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 74 |
| Revolution Count | 1961 |
| Drag Factor | 75 |
June 04, 2023 10:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,041 | 2:12.7 | 150 | 815 | 74 | |
| 4:00.0 | 1,752 | 2:16.9 | 136 | 768 | 73 | |
| r: 2:00 | 598 | |||||
| 4:00.0 | 1,792 | 2:13.9 | 146 | 801 | 74 | |
| r: 2:00 | 603 | |||||
| 4:00.0 | 1,822 | 2:11.7 | 153 | 827 | 75 | |
| r: 2:00 | 574 | |||||
| 4:00.0 | 1,823 | 2:11.6 | 153 | 827 | 75 | |
| r: 2:00 | 542 | |||||
| 4:00.0 | 1,852 | 2:09.5 | 161 | 853 | 77 | |
| r: 2:00 | 519 | |||||
| r2,836 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.