Nicola Cuddihy v500m/0:45r...12 BikeErg
6,000
Meters
13:02.3
Time
2:10.3
Pace
179
Calories
| Rest Distance | 2,774 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,774 |
| Overall Time | 22:02.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 75 |
| Revolution Count | 1442 |
| Drag Factor | 75 |
May 26, 2023 12:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:02.3 | 6,000 | 2:10.3 | 158 | 843 | 75 | |
| 1:05.6 | 500 | 2:11.2 | 155 | 833 | 75 | |
| r: 0:45 | 219 | |||||
| 1:06.6 | 500 | 2:13.2 | 148 | 809 | 74 | |
| r: 0:45 | 224 | |||||
| 1:05.6 | 500 | 2:11.2 | 155 | 833 | 75 | |
| r: 0:45 | 223 | |||||
| 1:05.2 | 500 | 2:10.4 | 158 | 843 | 75 | |
| r: 0:45 | 238 | |||||
| 1:04.9 | 500 | 2:09.8 | 160 | 850 | 76 | |
| r: 0:45 | 248 | |||||
| 1:05.6 | 500 | 2:11.2 | 155 | 833 | 75 | |
| r: 0:45 | 246 | |||||
| 1:05.3 | 500 | 2:10.6 | 157 | 840 | 75 | |
| r: 0:45 | 238 | |||||
| 1:05.0 | 500 | 2:10.0 | 159 | 848 | 76 | |
| r: 0:45 | 230 | |||||
| 1:06.3 | 500 | 2:12.6 | 150 | 816 | 74 | |
| r: 0:45 | 249 | |||||
| 1:04.1 | 500 | 2:08.2 | 166 | 871 | 77 | |
| r: 0:45 | 217 | |||||
| 1:04.2 | 500 | 2:08.4 | 165 | 869 | 77 | |
| r: 0:45 | 220 | |||||
| 1:04.0 | 500 | 2:08.0 | 167 | 874 | 77 | |
| r: 0:45 | 222 | |||||
| r2,774 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.