Nicola Cuddihy v1000m/2:00r...5 BikeErg
7,000
Meters
16:22.5
Time
2:20.3
Pace
198
Calories
| Rest Distance | 2,873 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,873 |
| Overall Time | 26:22.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 70 |
| Revolution Count | 1626 |
May 21, 2023 11:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:22.5 | 7,000 | 2:20.3 | 127 | 735 | 70 | |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 721 | 70 | |
| r: 2:00 | 588 | |||||
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 71 | |
| r: 2:00 | 578 | |||||
| 2:21.5 | 1,000 | 2:21.5 | 124 | 725 | 70 | |
| r: 2:00 | 609 | |||||
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 70 | |
| r: 2:00 | 524 | |||||
| 2:18.6 | 1,000 | 2:18.6 | 131 | 752 | 71 | |
| r: 2:00 | 574 | |||||
| r2,873 |
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Workout Graph
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