Nicola Cuddihy 4x5:00/2:00r row
3,697
Meters
20:00.0
Time
2:42.2
Pace
193
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 28:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
May 20, 2023 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,697 | 2:42.2 | 82 | 581 | 23 | |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 23 | |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 23 | |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 23 | |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 23 | |
| r512 |
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Workout Graph
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