Nicola Cuddihy 12x1:00/1:00r SkiErg
2,491
Meters
12:00.0
Time
2:24.5
Pace
134
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,794 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 35 |
| Stroke Count | 463 |
| Drag Factor | 65 |
May 20, 2023 13:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,491 | 2:24.5 | 116 | 699 | 35 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 35 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 36 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 35 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 35 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 35 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 35 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 36 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 35 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 35 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 36 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 36 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 36 | |
| r303 |
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Workout Graph
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