Nicola Cuddihy v8:00/3:00r...4 BikeErg
8,440
Meters
20:00.0
Time
2:22.1
Pace
238
Calories
| Rest Distance | 3,235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,675 |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 69 |
| Revolution Count | 1929 |
| Drag Factor | 75 |
May 18, 2023 12:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,440 | 2:22.1 | 122 | 719 | 69 | |
| 8:00.0 | 3,340 | 2:23.7 | 118 | 705 | 69 | |
| r: 3:00 | 829 | |||||
| 6:00.0 | 2,558 | 2:20.7 | 126 | 732 | 70 | |
| r: 3:00 | 832 | |||||
| 4:00.0 | 1,701 | 2:21.0 | 125 | 728 | 70 | |
| r: 3:00 | 770 | |||||
| 2:00.0 | 843 | 2:22.3 | 121 | 717 | 70 | |
| r: 3:00 | 804 | |||||
| r3,235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.