Nicola Cuddihy v1:00/1:00r...7 BikeErg
8,007
Meters
17:30.0
Time
2:11.1
Pace
239
Calories
| Rest Distance | 5,099 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,106 |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 74 |
| Revolution Count | 2151 |
May 14, 2023 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,007 | 2:11.1 | 155 | 834 | 74 | |
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 76 | |
| r: 1:00 | 299 | |||||
| 1:30.0 | 681 | 2:12.1 | 152 | 821 | 74 | |
| r: 1:30 | 435 | |||||
| 2:00.0 | 914 | 2:11.2 | 155 | 832 | 75 | |
| r: 2:00 | 575 | |||||
| 2:30.0 | 1,148 | 2:10.6 | 157 | 839 | 75 | |
| r: 2:30 | 717 | |||||
| 3:00.0 | 1,370 | 2:11.3 | 154 | 831 | 75 | |
| r: 3:00 | 946 | |||||
| 3:30.0 | 1,605 | 2:10.8 | 156 | 837 | 75 | |
| r: 3:30 | 915 | |||||
| 4:00.0 | 1,823 | 2:11.6 | 153 | 827 | 75 | |
| r: 4:00 | 1,212 | |||||
| r5,099 |
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Workout Graph
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