Nicola Cuddihy v10c/1:00r...6 BikeErg
7,441
Meters
17:49.7
Time
2:23.7
Pace
210
Calories
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,226 |
| Overall Time | 23:49.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 68 |
| Revolution Count | 1516 |
| Drag Factor | 76 |
May 12, 2023 16:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:49.7 | 7,441 | 2:23.7 | 118 | 705 | 68 | |
| 0:50.7 | 351 | 2:24.4 | 116 | 699 | 68 | |
| r: 1:00 | 319 | |||||
| 1:39.6 | 703 | 2:21.6 | 123 | 723 | 69 | |
| r: 1:00 | 319 | |||||
| 2:31.9 | 1,061 | 2:23.1 | 119 | 710 | 69 | |
| r: 1:00 | 300 | |||||
| 3:23.2 | 1,414 | 2:23.7 | 118 | 705 | 69 | |
| r: 1:00 | 294 | |||||
| 4:12.8 | 1,767 | 2:23.0 | 120 | 711 | 69 | |
| r: 1:00 | 275 | |||||
| 5:11.6 | 2,145 | 2:25.2 | 114 | 692 | 68 | |
| r: 1:00 | 278 | |||||
| r1,785 |
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Workout Graph
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