Nicola Cuddihy v1:00/2:00r...5 BikeErg
5,937
Meters
13:00.0
Time
2:11.3
Pace
178
Calories
| Rest Distance | 2,775 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,712 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 75 |
| Revolution Count | 980 |
| Drag Factor | 75 |
May 10, 2023 08:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,937 | 2:11.3 | 154 | 831 | 75 | |
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 78 | |
| r: 2:00 | 538 | |||||
| 3:00.0 | 1,351 | 2:13.2 | 148 | 809 | 74 | |
| r: 2:00 | 588 | |||||
| 5:00.0 | 2,228 | 2:14.6 | 143 | 793 | 74 | |
| r: 2:00 | 550 | |||||
| 3:00.0 | 1,381 | 2:10.3 | 158 | 843 | 76 | |
| r: 2:00 | 534 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 83 | |
| r: 2:00 | 565 | |||||
| r2,775 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.